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Climbing Stairs Can Be Fun!
Climbing stairs is a great way to pump fresh blood, (and thus, oxygen) into your brain, give yourself a break from a stressful day, and burn a few calories. Best yet, it can be fun. In the 1960’s,...
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Image may be NSFW.
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Fitness In The Forest-Part 2-Starved Rock Begs to Be Hiked
By Sue Shekut, LMT, ACSM PT, Certified Wellness Coach My boyfriend and I are avid hikers and bicyclers. We have spent many happy hours biking and hiking around Chicago area forest preserves this...
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